This is intended as a general guide, so your personal requirements may differ slightly depending on any dietary conditions or your type of sporting event. For example, drinking consistently during an open water swimming event could get difficult! So use this as an ideal rule of thumb.Training up to 1 hour (light to medium)
Training recovery - very important!
Most of your fitness and strength gains happen when you are recovering between training sessions.
By following these guidelines you will be able to train harder and more often. Listen to your body if you're not feeling good or tired during your training it's sometimes better to go home and rest.
RECOMMENDED TRAINING PRODUCTS:
WHAT MAKES A GOOD SPORTS DRINK?A great sports drink not only has to perform during extreme exercise but it also has to do the following things:
PeakFuel Performance Hydration Formula has been scientifically formulated to re-hydrate and replenish your body while exercising. It delivers a special blend of fast absorbing carbohydrates to help keep your body rapidly fueled during exercise.